Aviva Ironman 70.3 Singapore - Official Training Camp. Join ironguides coaches Shem Leong and Vinnie Santana at our Aviva Ironman 70.3 training camp, right here in Singapore.
This final push has been strategically timed to bring on peak form right before you hit the taper.
Lecture Topics Covered:
* Conducted before each session to allow you to experience The Method for yourself. The lectures will be specific to the 70.3 race in Singapore, taking into account the course and the expected conditions.
Efficient Running Technique
Triathlon Biking Technique
Open Water vs Pool Swimming Technique
The Role of Hormonal Balance in Triathlon Training
"The Right Mix" of energy systems
Nutrition: Racing vs Training
Race Day Nutrition
Considerations for Singapore
Pacing strategy on race day
Best equipment choice for race day
Tapering right
Optimal Training and Tapering for the last 3 weeks
All swim, bike and run sessions will be conducted in 2 groups- beginners and intermediate. All levels of athletes are welcome and will be able to train together, at their own pace.
Highlights include: 50m Olympic Size pool
Ride into Desaru
Tolerance and Endurance Interval Sessions
Running Drills
Race Day Simulation
Aid Stations, Transition practice
Venue: Changi Beach Club, 2 Andover Road.
Dates: 3 day camp- Friday 26 Feb- Sunday 28 Feb
2 day camp- Sat 27 - Sunday 28 Feb
Price: 3D Stay-in package - $360
3D Stay-out package - $200
2D Stay-in: $260,
2D Stay-out package: $160
Sunday Race Simulation Only: $25
* Prices exclusive of Ferry ticket to Desaru for Sat morning Bike ride.
* Camp fees inclusive of Sunday Race Simulation registration fee.
Register Now!
