Training Guides This new section on the website is your chance to catch up with the latest in training guides - anything from everybody to help you get ready for the 2011 Aviva Ironman 70.3 Singapore! Tune in here for regular training tips, info on training camps & squad sessions.
Check out the ironguides Training Plans and ironguides Personal Coaching sections for on help swim, bike and run.
|
 |
Training Tips 2
18 Feb 2010
A proprioceptive cue is a sensory image that enable you to modify and improve your movement, in this case, your stride while running... |
 |
|
|
Training Tips 1
17 Feb 2010
Elite runners look silky smooth and fluid and the last word that you would associate with them is "Stiff"... |
|
|
|
Training Guides
11 Sep 2009
Get the latest on the latest training methods, guides and ideas, right here.... |
|
|
|
|
